Thursday, July 20, 2017

Cancer is a Dirty Word



Houston's world famous MD Anderson Cancer Center uses a great double entendre in all of its marketing. In fact, "Making Cancer History"® is a registered trademark; a powerful message in 3 simple words! Three words that nary a single person would oppose. MD Anderson is doing extraordinary leading-edge research with one simple mission - end cancer, everywhere.

I do not know a single person unaffected by cancer. As of this writing, I am pleased to report that I have reached age 60 without personally having cancer of any kind, but I have seen more than my fair share of death to friends or family. The past 2 years alone has left me with great sadness coupled with tremendous gratitude for the miracle of  remission in a few. 

One of the definitions for "remission" from Dictionary.com: a temporary or permanent decrease or subsidence of manifestations of a disease.

Troubling for me is the temporary part. Truthfully, life itself is only temporary. I am encouraged by some of the latest cancer treatments that are delivering a "permanent decrease or subsidence of manifestations of cancer"; if only until one's designated and predetermined hour of death due to other causes.

Over the past several days the world has heard of US Senator John McCain's diagnosis of brain cancer; a form considered to be very aggressive. This is discouraging news indeed, especially for those personally connected to Senator McCain. Today, I will stand in prayer for Senator McCain and his family, but also for the thousands of those who are afflicted with cancer and are not famous, except as courageous heroes to their own family and friends.

Thank you MD Anderson for your continued fight to make cancer history!
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Tuesday, July 18, 2017

Pitch This!



"The key to winning baseball games is pitching, fundamentals, and three run homers." - Earl Weaver

When it comes to sports, my wife Brooke fits into the "see it live and in person" category. Don't get me wrong, she is not really interested in the game -- she just loves the social experience that comes along with being taken out to the ballgame. And these are the rare times that she will actually eat a hot dog (means I am allowed one as well).



Nearly 2 years ago we witnessed Mike Fiers of the Houston Astros throw a no-hitter at Minute Maid Park. It was amazing to actually see one of only 296 no-hitters that have so far been pitched. For me, I love baseball above all else because every single pitch thrown is strategic. What combination of pitches does a particular pitcher throw and what kind of pitch is a batter most likely to hit, etc., etc. After the no-hitter, I decided that it was time for me to teach Brooke about the holy trinity of pitching no-no nevers
  • Never allow the inning lead-off hitter to get on base
  • Never allow an opposing pitcher to reach base and especially by being walked
  • Never allow a base runner to steal home
In the beginning Brooke seemed genuinely interested in learning these interesting facts and why they are actually important in the strategy of every baseball game played. That was until last night when I eagerly asked her if she remembered the holy trinity of pitching no-no nevers? She said, "Sure!":
  1. Never allow any hitter to score a touchdown with a grand slam
  2. Never disrespect an opposing pitcher especially one with a "wicked" slider
  3. Never start a land war in Asia 
Funny gal that one. Alas, it's a work in progress. Perhaps she will seriously share my enthusiasm for the game someday? Better yet, maybe she will let me get the chili dog next time. Play Ball!



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Monday, July 17, 2017

A Funny Thing Happened On My Way Through IBM - Retirement




"If you work for a living, why do you kill yourself working?" - Tuco the Ugly

I was 43 years old when I joined IBM back in July 2000. Having already worked full-time for 25 years I had worked only 1 job exceeding 5 years of continuous employment. You see, I get bored easily and so my singular goal when I walked into IBM on July 31, 2000 was to stay at least 5 years before seeking my next "green pasture". To turn the words and paraphrase an old adage, retirement was the rest of my career history.


 Simply put, as I progressed through my nearly 17 year career at IBM, I realized that there was profound truth in the immortal words spoken by Tuco the Ugly in, "The Good, The Bad, and The Ugly". In large part, I was truly blessed to be able to retire at age 60 thanks to the grace of God and my employment at IBM. In that time I worked 8 different jobs, traveled the world nearly 3 million miles through the air, lived briefly in Dubai and in Brazil, and most importantly, met literally thousands of wonderful, exceptionally talented people that made the journey both bearable and worthwhile. In the end, I chose my retirement early because I was "killing" myself working. Frankly, I was not curing cancer, nor any other significantly noble pursuit. 

Tuco the Ugly
In most of the world outside of America I have seen first-hand (especially in Italy, Spain and Portugal) that people work to live, while most Americans live to work. These differences are diametrically opposed to one another and provide a compelling argument for your evaluation and thoughtful consideration for personal change. I have now learned that life is meant to be full of meaningful experiences versus the acquisition of stuff. Life IS short and the older one gets, the shorter the runway of life stretches (thank you Captain Obvious!).

Reality Check: Sadly, I know the truth is that a large majority of Americans (all humans really) cannot retire now, nor maybe ever. But I do know this, it is never too late to change one's trajectory if one truly desires a different path. Today, may I implore you to:

  • Protect first yourself and your family's health and well being
  • Help those in need, starting with yourself
  • STOP living to and for work
  • Remember that NO job should EVER be your first priority
  • Fervently plan for YOUR better future including retirement before death
  • Want less, need less - Give more, love more
“You have succeeded in life when all you really want is only what you really need.” 
-- Vernon Howard (1918)  


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Friday, July 14, 2017

Portugal By Any Other Name Would Be "Maravilhoso"

“I've got two places I like to be. Portugal is one.” -- Cliff Richard
  
Castello Alfama as seen from the Topo Restaurant


It is quite simple really, no matter what locations you may have on your travel "bucket list", Portugal should be moved up. After our trip there this month (July 2017), we would argue that Portugal should be in your top 4. Why an oddly unexpected yet even number 4? Combined together, Brooke and I have visited over 100 countries and our undisputed top 4 include 1) Italy, 2) Czech Republic, 3) England and, 4) Portugal.

Portugal is truly "Maravilhoso" (Portuguese for Wonderful). It possesses ALL of the required components to assure an amazing and satisfying vacation, sabbatical, last minute getaway, or even, future retirement destination.

  • Affordability in accommodations, transportation, food, and visitor activities
Panorama of our $60 per night flat in Lisbon
  •  Great food including worldwide cuisines (seafood is the biggest star) 


 

  • Fabulous weather
  • A full spectrum of experiences (all in a small package) including, beaches, mountains, lakes, forests, camping, biking, hiking and touring


  • Medieval history everywhere - monuments, castles, palaces, churches, museums, parks, plazas, ports     
 




As a nice bonus, my daughter Tahni (who currently lives in Brussels, Belgium) joined us in the beautiful city of Porto. She loves Porto and was an amazing tour guide for our 4 days there.


 A few random pictures from our trip:







Sadly, we witnessed the circle of life while in Porto. A few days before our arrival these two baby seagulls were born in their nest, which was directly outside the hallway window in our flat. Both eventually fell to their deaths 3 stories below before we departed. The mother seagull was very sad and actually "cried" over her loss for several days. Not the best ending to a wonderful trip, but a unavoidable fact of life.


Obrigado (Thanks) Portugal! In the paraphrased words of both Gen. MacArthur and Arnold Schwarzenegger, "We'll be BACK!"


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Thursday, November 19, 2015

We Completed The Whole 30 and Lived to Tell About It!

www.whole30.com
www.whole30.com

Brooke and I started our Whole30 journey on October 20, 2015 and SUCCESSFULLY completed the trip on November 18, 2015 - 30 complete days of compliance to a very prescriptive program (Note: there is much more flexibility than you might think). We believe that anyone can finish the Whole30, but ONLY if your head is in the game. Granted, there are certain medical conditions that could make this harder, if not impossible, but our experience has proven to us that it was our "mental toughness" combined with a "best friend and buddy accountability system."

Let me share our experiences with Whole30, but first let me dispense with the formalities, rules, regulations, warnings, interactions, contagions, rumors, side effects, made-up legal lingo, distractions (squirrel), unrelated run-on sentence, and the all around general information (batteries not included and DO try this at home). My resemblance to anyone living or dead would be odd, but coincidental.

The Ground Rules: If you cannot agree to these simple requirements then STOP, do not pass go, and do not collect $200 nor healthy results (the larger type is provided for the hard of hearing)    



So, one last thing before I review how we were affected by this program. I have taken this straight off of the Whole30 site because this "reality" will very likely enter into your mind should you decide to follow in our footsteps; get past this and you will win!:


Our Experience in Simple Terms - The Candelaria Pros and Cons: 

Let me start with the CONS or the challenges, real or imagined -
  • Yes, we missed cheese more than anything else (note: you can have natural organic bacon so you do not have to miss that)
  • I enjoy a good craft beer and Brooke enjoys wine, but we could not have ANY alcohol for 30 straight days (note: honestly we both had virtually no cravings for alcohol the entire time)
  • There are plenty of excuses to cheat, but NOT a single acceptable reason to do so
  • Eating out and traveling is much harder, but not impossible (note: plan in advance)
  • We did not have "immediate" results meaning we had unrealistic expectations initially (note: extraordinary changes started mid week 3)
  • No exceptions, we had to commit to 30 days straight - starting and stopping for any excuse..er..reason..er..excuse is not an option 
  • Doing this alone without a buddy or a committed cheerleader would be exponentially more difficult
  • The are saboteurs EVERYWHERE be it well meaning friends, family, or complete strangers who think that one little french fry, or half a glass of wine or a single shot of Patron won't hurt in the grand scheme of things (note: there are people you know who do not want you to succeed, as mysterious as that may seem)
  • 30 days seems easy in the beginning, but it may seem a prison sentence later down the road (note: do not confuse this decision and commitment as a loss of freedom because it is no less a personal choice than deciding to eat those fries or drink that wine) 
  • You have to have an imagination and willingness to try and/or prepare new dishes or you WILL get bored even if you LOVE eggs or avocados or salads or bun-less burgers or smoked chicken wings or Filet Mignon (note: having cooking "chops" or being a foodie is hugely advantageous)               




And now for the good stuff, The PROS, all real -
  • We were fortunate to not have cravings because of Brooke's ability to create numerous fantastic tasting foods
  
  • Doing this together as a couple with similar goals and COMMITMENT made it seem easier to complete 
  • The focus on this as a food intake cleanse (making better food choices) made the weight loss an awesome by-product
  • No calorie counting so we were able to eat as much of the right foods as we could "stomach" (note: easy to manage hunger which diminished greatly over time) 
  • Both of our daily blood pressure readings dropped into normal ranges and it proven even after we both stopped our medications for hypertension 
  • Though we have yet to weigh in, we both lost weight
  • We both lost size in the waist
  • We have noticeably higher energy levels
  • Both of us are experiencing much better digestion (no heartburn, no cramps, no gas, no irregularity)
  • Virtual elimination of wide mood swings (Greg) 
  • An interesting and wonderful feeling of overall euphoria and happiness (all is well with the world)
My deepest thanks to Brooke for being my partner in this journey!
Good luck to any of you who plan to try this #Whole30 trip. Please feel free to contact us with any questions or to recruit us as your cheerleaders!         


Day 1 Shopping

Day 30 SATISFACTION



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